Book The Bullying Workbook for Teens PDF Free

The Bullying Workbook for Teens PDF
By:Raychelle Cassada Lohmann,Julia V. Taylor
Published on 2013-05-01 by New Harbinger Publications


Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

This Book was ranked at 19 by Google Books for keyword Social Issues Bullying novel.

Book ID of The Bullying Workbook for Teens's Books is oym3D5F-xowC, Book which was written byRaychelle Cassada Lohmann,Julia V. Taylorhave ETAG "modtJtV5tfg"

Book which was published by New Harbinger Publications since 2013-05-01 have ISBNs, ISBN 13 Code is 9781608824526 and ISBN 10 Code is 1608824527

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "152 Pages" is Printed at BOOK under CategoryJuvenile Nonfiction

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

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Download The Bullying Workbook for Teens PDF Free

Download The Bullying Workbook for Teens Books Free

Download The Bullying Workbook for Teens Free

Download The Bullying Workbook for Teens PDF

Download The Bullying Workbook for Teens Books

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